Name: Creamy Herb Tuna Salad with Crispy Brown Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (3 oz) Tuna, drained; 1/2 cup Plain Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp minced Red Onion; 2 tbsp Mixed Fresh Herbs (dill, parsley, chives); 1 tbsp Lemon Juice; 1 tsp Olive Oil; 2 Crispy Brown Rice Cakes; 1 cup Arugula

Creamy Herb Tuna Salad with Crispy Brown Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad with Crispy Brown Rice Cakes

Savor a zesty twist on a classic tuna salad made creamy with Greek yogurt and brightened with fresh herbs and lemon. This delicious, balanced dish is paired with crispy brown rice cakes that add a delightful crunch, perfect for a nourishing meal at any time of day.

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NUTRITION

Protein

44.6g

Fat

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna, drained

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp minced Red Onion

2 tbsp Mixed Fresh Herbs (dill, parsley, chives)

1 tbsp Lemon Juice

1 tsp Olive Oil

2 Crispy Brown Rice Cakes

1 cup Arugula

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PREPARATION

1
In a medium bowl, flake the tuna with a fork.
2
Add the Greek yogurt, chopped celery, minced red onion, and mixed fresh herbs to the tuna.
3
Pour in the lemon juice and olive oil, then gently mix until all ingredients are well combined. Season with salt and pepper to taste.
4
Layer a serving plate with a cup of fresh arugula and spoon a generous portion of the creamy tuna salad over the greens.
5
Serve alongside crispy brown rice cakes for a satisfying crunch with every bite.