Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy tender, pan-seared chicken smothered in a velvety spiced tomato sauce enhanced with a touch of creamy Greek yogurt. This dish balances savory and creamy textures with a subtle spice blend for a comforting yet elevated meal.

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NUTRITION

359kcal
Protein
45.9g
Fat
14.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for sauce)

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and set aside, keeping it warm.

  • 4

    In the same skillet, reduce heat to medium and add an additional teaspoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the diced tomatoes, ground cumin, and smoked paprika. Allow the sauce to simmer for 3-4 minutes, letting the flavors meld.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy texture. Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spooning some sauce over the top, and let it heat together for another minute.

  • 8

    Plate the chicken and drizzle any remaining sauce over it. Serve warm and enjoy immediately.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy tender, pan-seared chicken smothered in a velvety spiced tomato sauce enhanced with a touch of creamy Greek yogurt. This dish balances savory and creamy textures with a subtle spice blend for a comforting yet elevated meal.

NUTRITION

359kcal
Protein
45.9g
Fat
14.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for sauce)

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and set aside, keeping it warm.

  • 4

    In the same skillet, reduce heat to medium and add an additional teaspoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the diced tomatoes, ground cumin, and smoked paprika. Allow the sauce to simmer for 3-4 minutes, letting the flavors meld.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy texture. Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spooning some sauce over the top, and let it heat together for another minute.

  • 8

    Plate the chicken and drizzle any remaining sauce over it. Serve warm and enjoy immediately.