Tender Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken with Fluffy Rice Pilaf

Savor this vibrant dinner featuring succulent lemon herb chicken paired with a light, fluffy rice pilaf accented with tender carrots and sweet peas. A delightful balance of zesty, savory, and fresh flavors makes this dish a nourishing and satisfying choice.

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NUTRITION

384kcal
Protein
38.1g
Fat
9.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Carrot

1/4 cup Green Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Meanwhile, heat the olive oil in a medium saucepan. Add diced carrots and sauté for about 2 minutes until slightly softened.

  • 4

    Add the cooked brown rice and green peas to the pan, stirring gently to combine. Season lightly with salt and pepper, and keep warm on low heat.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 6

    Slice the chicken and serve it alongside the warm, fluffy rice pilaf.

Tender Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken with Fluffy Rice Pilaf

Savor this vibrant dinner featuring succulent lemon herb chicken paired with a light, fluffy rice pilaf accented with tender carrots and sweet peas. A delightful balance of zesty, savory, and fresh flavors makes this dish a nourishing and satisfying choice.

NUTRITION

384kcal
Protein
38.1g
Fat
9.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Carrot

1/4 cup Green Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Meanwhile, heat the olive oil in a medium saucepan. Add diced carrots and sauté for about 2 minutes until slightly softened.

  • 4

    Add the cooked brown rice and green peas to the pan, stirring gently to combine. Season lightly with salt and pepper, and keep warm on low heat.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 6

    Slice the chicken and serve it alongside the warm, fluffy rice pilaf.