Seared Salmon Fillet with Steamed Brown Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Brown Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Asparagus

Savor a beautifully seared salmon fillet paired with perfectly steamed brown rice and tender asparagus. This well-balanced dinner delivers a delightful combination of rich, meaty salmon, nutty rice, and crisp asparagus, all lightly seasoned to elevate natural flavors without overpowering them.

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NUTRITION

592kcal
Protein
42g
Fat
27.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fish and continue to cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is searing, prepare the brown rice according to package instructions. Measure out approximately 0.75 cup of cooked brown rice for your plate.

  • 5

    Steam the asparagus until tender yet still crisp, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Plate the seared salmon alongside the steamed brown rice and asparagus. Serve immediately while warm, enjoying the balanced flavors and textures of the meal.

Seared Salmon Fillet with Steamed Brown Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Brown Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Asparagus

Savor a beautifully seared salmon fillet paired with perfectly steamed brown rice and tender asparagus. This well-balanced dinner delivers a delightful combination of rich, meaty salmon, nutty rice, and crisp asparagus, all lightly seasoned to elevate natural flavors without overpowering them.

NUTRITION

592kcal
Protein
42g
Fat
27.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fish and continue to cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is searing, prepare the brown rice according to package instructions. Measure out approximately 0.75 cup of cooked brown rice for your plate.

  • 5

    Steam the asparagus until tender yet still crisp, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Plate the seared salmon alongside the steamed brown rice and asparagus. Serve immediately while warm, enjoying the balanced flavors and textures of the meal.