Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g total); 1 turkey sausage link (approx. 45g); 1 cup fresh spinach (30g); 1 teaspoon olive oil (4.5g); 1/2 avocado (approx. 100g); 2 slices whole grain bread (approx. 56g total)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and savory morning scramble featuring light egg whites and a lean turkey sausage, gently sautéed with fresh spinach. Served with creamy avocado slices and crispy whole grain toast for a balanced start to your day.

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NUTRITION

Protein

32.8g

Fat

23.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (approx. 100g)

2 slices whole grain bread (approx. 56g total)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey sausage link, slicing it if desired, and sauté until lightly browned.
3
Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully set and the spinach is wilted.
4
Transfer the scramble to a plate.
5
Top the plate with sliced avocado and serve with toasted whole grain bread on the side.