YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a harmonious plate of seared salmon, perfectly crisp on the outside and tender inside, accompanied by vibrant steamed green beans and a serving of fluffy brown rice. This meal is designed to satisfy your dinner cravings while delivering a balanced profile of lean protein and wholesome grains.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Green Beans
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.
Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches desired doneness.
While the salmon is cooking, steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes, until tender crisp.
If the brown rice is not pre-cooked, follow package instructions to cook about 1/2 cup until tender and fluffy.
Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.