Spicy Flaked Tuna and Quinoa Bowl with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Flaked Tuna and Quinoa Bowl with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Flaked Tuna and Quinoa Bowl with Crunchy Veggies

Enjoy a vibrant bowl that combines spicy flaked tuna with fluffy quinoa and a medley of crunchy vegetables. This dish is balanced with a burst of citrus and heat, creating a delightful harmony of flavors and textures perfect for any meal of the day.

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NUTRITION

353kcal
Protein
34.2g
Fat
8.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/2 cup cooked quinoa

1/2 cup diced cucumber

1/2 cup diced red bell pepper

1 medium diced carrot

1/4 avocado

Dash of hot sauce

1 tablespoon lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the cooked quinoa, diced cucumber, red bell pepper, and carrot.

  • 2

    Gently flake the canned tuna and add it to the bowl.

  • 3

    Drizzle with lemon juice and a dash of hot sauce. Season with salt and pepper.

  • 4

    Carefully fold in the avocado chunks to maintain a chunky texture.

  • 5

    Mix all ingredients together until evenly distributed.

  • 6

    Serve immediately, or chill for 20 minutes to allow flavors to meld.

Spicy Flaked Tuna and Quinoa Bowl with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Flaked Tuna and Quinoa Bowl with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Flaked Tuna and Quinoa Bowl with Crunchy Veggies

Enjoy a vibrant bowl that combines spicy flaked tuna with fluffy quinoa and a medley of crunchy vegetables. This dish is balanced with a burst of citrus and heat, creating a delightful harmony of flavors and textures perfect for any meal of the day.

NUTRITION

353kcal
Protein
34.2g
Fat
8.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/2 cup cooked quinoa

1/2 cup diced cucumber

1/2 cup diced red bell pepper

1 medium diced carrot

1/4 avocado

Dash of hot sauce

1 tablespoon lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the cooked quinoa, diced cucumber, red bell pepper, and carrot.

  • 2

    Gently flake the canned tuna and add it to the bowl.

  • 3

    Drizzle with lemon juice and a dash of hot sauce. Season with salt and pepper.

  • 4

    Carefully fold in the avocado chunks to maintain a chunky texture.

  • 5

    Mix all ingredients together until evenly distributed.

  • 6

    Serve immediately, or chill for 20 minutes to allow flavors to meld.