Protein-Packed Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a versatile, protein-packed scramble featuring fluffy eggs blended with low-fat cottage cheese for extra creaminess, fresh spinach for a burst of color and nutrients, and tangy feta cheese for added flavor. This dish is perfect for a quick breakfast, a light lunch, or even dinner, ensuring you stay fueled and satisfied.

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NUTRITION

413kcal
Protein
35.4g
Fat
27.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1/2 cup fresh spinach (15g)

1 oz feta cheese (28g)

1/4 cup low-fat cottage cheese (60g)

Olive oil cooking spray

Salt and pepper to taste

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PREPARATION

  • 1

    Lightly spray a nonstick skillet with olive oil cooking spray and warm it over medium heat.

  • 2

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined and slightly frothy.

  • 3

    Add salt and pepper to the egg mixture as desired.

  • 4

    Pour the egg mixture into the heated skillet and let it sit undisturbed for about 30 seconds.

  • 5

    Gently stir and fold the eggs, allowing them to begin forming soft curds.

  • 6

    When the eggs are about halfway set, add the fresh spinach to the skillet. Continue to scramble until the eggs are fully cooked but still moist and fluffy.

  • 7

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the eggs.

  • 8

    Give a gentle stir to combine the melted feta with the scrambled eggs, and serve immediately.

Protein-Packed Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a versatile, protein-packed scramble featuring fluffy eggs blended with low-fat cottage cheese for extra creaminess, fresh spinach for a burst of color and nutrients, and tangy feta cheese for added flavor. This dish is perfect for a quick breakfast, a light lunch, or even dinner, ensuring you stay fueled and satisfied.

NUTRITION

413kcal
Protein
35.4g
Fat
27.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1/2 cup fresh spinach (15g)

1 oz feta cheese (28g)

1/4 cup low-fat cottage cheese (60g)

Olive oil cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Lightly spray a nonstick skillet with olive oil cooking spray and warm it over medium heat.

  • 2

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined and slightly frothy.

  • 3

    Add salt and pepper to the egg mixture as desired.

  • 4

    Pour the egg mixture into the heated skillet and let it sit undisturbed for about 30 seconds.

  • 5

    Gently stir and fold the eggs, allowing them to begin forming soft curds.

  • 6

    When the eggs are about halfway set, add the fresh spinach to the skillet. Continue to scramble until the eggs are fully cooked but still moist and fluffy.

  • 7

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the eggs.

  • 8

    Give a gentle stir to combine the melted feta with the scrambled eggs, and serve immediately.