Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that satisfies your chocolate cravings while packing a protein punch. This moist, chocolatey treat is whipped up in minutes using wholesome ingredients, making it perfect for any meal or a post-workout snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
41.4g
Fat
12.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60mL)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Almond Butter (16g)

1/4 tsp Baking Powder

Pinch of Salt

Optional: 1 packet Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt. If using, add the stevia.

  • 2

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and almond butter to the dry ingredients. Stir well until the mixture is smooth and fully combined.

  • 3

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; if the cake is still slightly wet in the center, microwave for an additional 10-15 seconds until set, taking care not to overcook.

  • 4

    Remove the mug from the microwave and let it cool for a minute before enjoying straight from the mug or transferring to a small plate.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that satisfies your chocolate cravings while packing a protein punch. This moist, chocolatey treat is whipped up in minutes using wholesome ingredients, making it perfect for any meal or a post-workout snack.

NUTRITION

329kcal
Protein
41.4g
Fat
12.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60mL)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Almond Butter (16g)

1/4 tsp Baking Powder

Pinch of Salt

Optional: 1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt. If using, add the stevia.

  • 2

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and almond butter to the dry ingredients. Stir well until the mixture is smooth and fully combined.

  • 3

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; if the cake is still slightly wet in the center, microwave for an additional 10-15 seconds until set, taking care not to overcook.

  • 4

    Remove the mug from the microwave and let it cool for a minute before enjoying straight from the mug or transferring to a small plate.