YOUR SOLIN GENERATED RECIPE
Crispy Salmon Salad with White Beans and Spinach
Enjoy a refreshing, nutrient-packed crispy salmon salad featuring a perfectly seared salmon paired with creamy white beans and fresh spinach. Dressed lightly with a tangy Greek yogurt lemon dressing and a hint of olive oil, this vibrant lunch delivers a satisfying crunch and balanced flavors in every bite.
INGREDIENTS
4 oz Salmon Fillet
3/4 cup cooked White Beans
2 cups Fresh Spinach
2 tbsp Nonfat Greek Yogurt
1/2 tsp Olive Oil
1 tbsp Fresh Lemon Juice
Salt & Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
Lightly drizzle the salmon with half a teaspoon of olive oil. Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crispy.
Flip the salmon carefully and cook an additional 2-3 minutes until the fish is just cooked through. Remove from heat and let it rest briefly before flaking into sizable pieces.
In a large bowl, combine the fresh spinach and cooked white beans. Gently toss in the flaked salmon.
In a small bowl, mix the nonfat Greek yogurt with fresh lemon juice, adding a pinch of salt and pepper to taste. Drizzle the dressing over the salad.
Toss the salad lightly ensuring all ingredients are evenly coated with the dressing. Serve immediately and enjoy your balanced, flavorful lunch.