Crispy Salmon Salad with White Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Salad with White Beans and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Salad with White Beans and Spinach

Enjoy a refreshing, nutrient-packed crispy salmon salad featuring a perfectly seared salmon paired with creamy white beans and fresh spinach. Dressed lightly with a tangy Greek yogurt lemon dressing and a hint of olive oil, this vibrant lunch delivers a satisfying crunch and balanced flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
41.6g
Fat
17.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup cooked White Beans

2 cups Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Lightly drizzle the salmon with half a teaspoon of olive oil. Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crispy.

  • 3

    Flip the salmon carefully and cook an additional 2-3 minutes until the fish is just cooked through. Remove from heat and let it rest briefly before flaking into sizable pieces.

  • 4

    In a large bowl, combine the fresh spinach and cooked white beans. Gently toss in the flaked salmon.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with fresh lemon juice, adding a pinch of salt and pepper to taste. Drizzle the dressing over the salad.

  • 6

    Toss the salad lightly ensuring all ingredients are evenly coated with the dressing. Serve immediately and enjoy your balanced, flavorful lunch.

Crispy Salmon Salad with White Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Salad with White Beans and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Salad with White Beans and Spinach

Enjoy a refreshing, nutrient-packed crispy salmon salad featuring a perfectly seared salmon paired with creamy white beans and fresh spinach. Dressed lightly with a tangy Greek yogurt lemon dressing and a hint of olive oil, this vibrant lunch delivers a satisfying crunch and balanced flavors in every bite.

NUTRITION

417kcal
Protein
41.6g
Fat
17.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup cooked White Beans

2 cups Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Lightly drizzle the salmon with half a teaspoon of olive oil. Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crispy.

  • 3

    Flip the salmon carefully and cook an additional 2-3 minutes until the fish is just cooked through. Remove from heat and let it rest briefly before flaking into sizable pieces.

  • 4

    In a large bowl, combine the fresh spinach and cooked white beans. Gently toss in the flaked salmon.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with fresh lemon juice, adding a pinch of salt and pepper to taste. Drizzle the dressing over the salad.

  • 6

    Toss the salad lightly ensuring all ingredients are evenly coated with the dressing. Serve immediately and enjoy your balanced, flavorful lunch.