Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and nutrient-packed spinach, finished with a drizzle of olive oil and a burst of creamy avocado. This dish is perfectly balanced to start your morning with energy and a delicious taste.

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NUTRITION

330kcal
Protein
33.2g
Fat
17.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup spinach (~30g)

1 tsp olive oil (~5g)

1/3 medium avocado (~67g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to set slightly, then gently scramble them with the spinach.

  • 4

    Once the egg whites are nearly cooked, stir in the low-fat cottage cheese and cook for an additional minute until warmed through.

  • 5

    Transfer to a plate and top with chunks of avocado for a creamy texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and nutrient-packed spinach, finished with a drizzle of olive oil and a burst of creamy avocado. This dish is perfectly balanced to start your morning with energy and a delicious taste.

NUTRITION

330kcal
Protein
33.2g
Fat
17.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup spinach (~30g)

1 tsp olive oil (~5g)

1/3 medium avocado (~67g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to set slightly, then gently scramble them with the spinach.

  • 4

    Once the egg whites are nearly cooked, stir in the low-fat cottage cheese and cook for an additional minute until warmed through.

  • 5

    Transfer to a plate and top with chunks of avocado for a creamy texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.