Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest portion of nutty brown rice. This dish offers a satisfying blend of textures and flavors with a light hint of olive oil, making it a clean and nutritious meal ideal for balanced eating.

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NUTRITION

395kcal
Protein
38g
Fat
20.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/4 cup cooked Brown Rice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by trimming the woody ends.

  • 5

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest portion of nutty brown rice. This dish offers a satisfying blend of textures and flavors with a light hint of olive oil, making it a clean and nutritious meal ideal for balanced eating.

NUTRITION

395kcal
Protein
38g
Fat
20.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/4 cup cooked Brown Rice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by trimming the woody ends.

  • 5

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice, and serve immediately.