Fluffy Protein Pancakes with Crispy Turkey Bacon and Maple-Kissed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Crispy Turkey Bacon and Maple-Kissed Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Crispy Turkey Bacon and Maple-Kissed Berries

Enjoy a delightful fusion of fluffy protein pancakes accented with a subtle sweetness from maple-kissed berries, perfectly balanced by crispy turkey bacon for a satisfying crunch. This dish delivers a harmonious blend of textures and flavors, offering a nourished start to your day that aligns with your nutritional goals.

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NUTRITION

387kcal
Protein
40.8g
Fat
7.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 scoop whey protein powder (30g)

1/3 cup rolled oats (28g)

1/2 teaspoon baking powder (2g)

2 slices turkey bacon (56g)

1/2 cup mixed berries (75g)

1 teaspoon maple syrup (7g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Mix in the whey protein powder, rolled oats, and baking powder until a batter forms. Let it rest for 3-5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 4

    Pour small pancake rounds onto the skillet, cooking for about 2-3 minutes on each side until golden and set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Plate the pancakes and top with the mixed berries, then drizzle with maple syrup.

  • 7

    Serve the crispy turkey bacon on the side and enjoy your nutrient-packed meal.

Fluffy Protein Pancakes with Crispy Turkey Bacon and Maple-Kissed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Crispy Turkey Bacon and Maple-Kissed Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Crispy Turkey Bacon and Maple-Kissed Berries

Enjoy a delightful fusion of fluffy protein pancakes accented with a subtle sweetness from maple-kissed berries, perfectly balanced by crispy turkey bacon for a satisfying crunch. This dish delivers a harmonious blend of textures and flavors, offering a nourished start to your day that aligns with your nutritional goals.

NUTRITION

387kcal
Protein
40.8g
Fat
7.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 scoop whey protein powder (30g)

1/3 cup rolled oats (28g)

1/2 teaspoon baking powder (2g)

2 slices turkey bacon (56g)

1/2 cup mixed berries (75g)

1 teaspoon maple syrup (7g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Mix in the whey protein powder, rolled oats, and baking powder until a batter forms. Let it rest for 3-5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 4

    Pour small pancake rounds onto the skillet, cooking for about 2-3 minutes on each side until golden and set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Plate the pancakes and top with the mixed berries, then drizzle with maple syrup.

  • 7

    Serve the crispy turkey bacon on the side and enjoy your nutrient-packed meal.