Spicy Chicken and Shrimp with Andouille Sausage and Savory Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp with Andouille Sausage and Savory Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp with Andouille Sausage and Savory Vegetables

Enjoy a vibrant mix of lean chicken and succulent shrimp paired with a flavorful hint of smoky Andouille sausage. This dish is tossed with a colorful medley of bell pepper, zucchini, and red onion, all lightly sautéed in olive oil, and seasoned with a spicy kick for a balanced and satisfying meal.

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NUTRITION

328kcal
Protein
52.3g
Fat
11.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Andouille Sausage

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Prep the proteins by trimming any excess fat from the chicken breast and peeling and deveining the shrimp.

  • 2

    Slice the bell pepper, zucchini, and red onion into thin strips.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken breast and cook for about 4-5 minutes on each side until browned and cooked through.

  • 5

    Add the shrimp and sliced Andouille sausage to the skillet, cooking for another 3-4 minutes until the shrimp are pink and opaque.

  • 6

    Toss in the bell pepper, zucchini, and red onion, and sauté for an additional 2-3 minutes, allowing the vegetables to soften slightly while retaining their crunch.

  • 7

    Season the dish with your preferred spices for a spicy kick (such as paprika, cayenne pepper, and garlic powder) and stir to combine.

  • 8

    Serve hot, enjoying the blend of spicy and savory flavors with each bite.

Spicy Chicken and Shrimp with Andouille Sausage and Savory Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp with Andouille Sausage and Savory Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp with Andouille Sausage and Savory Vegetables

Enjoy a vibrant mix of lean chicken and succulent shrimp paired with a flavorful hint of smoky Andouille sausage. This dish is tossed with a colorful medley of bell pepper, zucchini, and red onion, all lightly sautéed in olive oil, and seasoned with a spicy kick for a balanced and satisfying meal.

NUTRITION

328kcal
Protein
52.3g
Fat
11.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Andouille Sausage

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Prep the proteins by trimming any excess fat from the chicken breast and peeling and deveining the shrimp.

  • 2

    Slice the bell pepper, zucchini, and red onion into thin strips.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken breast and cook for about 4-5 minutes on each side until browned and cooked through.

  • 5

    Add the shrimp and sliced Andouille sausage to the skillet, cooking for another 3-4 minutes until the shrimp are pink and opaque.

  • 6

    Toss in the bell pepper, zucchini, and red onion, and sauté for an additional 2-3 minutes, allowing the vegetables to soften slightly while retaining their crunch.

  • 7

    Season the dish with your preferred spices for a spicy kick (such as paprika, cayenne pepper, and garlic powder) and stir to combine.

  • 8

    Serve hot, enjoying the blend of spicy and savory flavors with each bite.