Crispy Protein Waffles with Creamy Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Chicken Salad

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Chicken Salad

Enjoy a delightful dish that combines crispy, protein-packed waffles with a refreshing, creamy chicken salad topping. The waffles are light yet satisfying with rolled oats, egg whites, and whey protein powder, while the chicken salad, blended with tangy Greek yogurt and crunchy celery, adds a burst of flavor and texture. Perfect for any meal of the day, this dish is designed to fuel your body with quality proteins and balanced nutrition.

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NUTRITION

386kcal
Protein
52.0g
Fat
7.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon baking powder (4g)

2 ounces cooked shredded chicken breast (56g)

1 tablespoon nonfat Greek yogurt (15g)

1/4 cup diced celery (30g)

1 teaspoon Dijon mustard (5g)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats, whey protein powder, and baking powder. Blend lightly to mix the dry ingredients.

  • 2

    Add egg whites and almond milk to the dry mix, stirring until a smooth batter forms. Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick waffle iron over medium heat. Pour an even layer of batter onto the waffle iron and cook until the waffles are golden and crisp. Remove carefully.

  • 4

    In a separate bowl, mix the shredded chicken breast with the nonfat Greek yogurt, diced celery, and Dijon mustard until well combined.

  • 5

    Top the freshly made waffles with a generous serving of the creamy chicken salad, and serve immediately.

Crispy Protein Waffles with Creamy Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Chicken Salad

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Chicken Salad

Enjoy a delightful dish that combines crispy, protein-packed waffles with a refreshing, creamy chicken salad topping. The waffles are light yet satisfying with rolled oats, egg whites, and whey protein powder, while the chicken salad, blended with tangy Greek yogurt and crunchy celery, adds a burst of flavor and texture. Perfect for any meal of the day, this dish is designed to fuel your body with quality proteins and balanced nutrition.

NUTRITION

386kcal
Protein
52.0g
Fat
7.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon baking powder (4g)

2 ounces cooked shredded chicken breast (56g)

1 tablespoon nonfat Greek yogurt (15g)

1/4 cup diced celery (30g)

1 teaspoon Dijon mustard (5g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats, whey protein powder, and baking powder. Blend lightly to mix the dry ingredients.

  • 2

    Add egg whites and almond milk to the dry mix, stirring until a smooth batter forms. Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick waffle iron over medium heat. Pour an even layer of batter onto the waffle iron and cook until the waffles are golden and crisp. Remove carefully.

  • 4

    In a separate bowl, mix the shredded chicken breast with the nonfat Greek yogurt, diced celery, and Dijon mustard until well combined.

  • 5

    Top the freshly made waffles with a generous serving of the creamy chicken salad, and serve immediately.