Beef and Leek Stir-Fry with Carrots and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Leek Stir-Fry with Carrots and Brown Rice

YOUR SOLIN GENERATED RECIPE

Beef and Leek Stir-Fry with Carrots and Brown Rice

Savor a satisfying stir-fry that combines lean beef, tender leeks, and crisp carrots with nutty brown rice. This dish is lightly seasoned with garlic and ginger, creating a harmonious blend of savory flavors and a delightful mix of textures that make it perfect for a balanced dinner.

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NUTRITION

435kcal
Protein
30.3g
Fat
14.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

0.5 cup cooked Brown Rice

0.5 cup Leeks

0.5 cup Carrots

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain to ensure tenderness.

  • 2

    Rinse and slice the leeks into rings and peel and slice the carrots into thin matchsticks.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry until it is browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Introduce the leeks and carrots to the pan and stir-fry for an additional 3-4 minutes until the vegetables are just tender yet crisp.

  • 8

    In a separate pot, reheat or prepare the cooked brown rice if not already ready.

  • 9

    Serve the beef and vegetable stir-fry over a bed of brown rice, and enjoy your nutritious meal.

Beef and Leek Stir-Fry with Carrots and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Leek Stir-Fry with Carrots and Brown Rice

YOUR SOLIN GENERATED RECIPE

Beef and Leek Stir-Fry with Carrots and Brown Rice

Savor a satisfying stir-fry that combines lean beef, tender leeks, and crisp carrots with nutty brown rice. This dish is lightly seasoned with garlic and ginger, creating a harmonious blend of savory flavors and a delightful mix of textures that make it perfect for a balanced dinner.

NUTRITION

435kcal
Protein
30.3g
Fat
14.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

0.5 cup cooked Brown Rice

0.5 cup Leeks

0.5 cup Carrots

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain to ensure tenderness.

  • 2

    Rinse and slice the leeks into rings and peel and slice the carrots into thin matchsticks.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry until it is browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Introduce the leeks and carrots to the pan and stir-fry for an additional 3-4 minutes until the vegetables are just tender yet crisp.

  • 8

    In a separate pot, reheat or prepare the cooked brown rice if not already ready.

  • 9

    Serve the beef and vegetable stir-fry over a bed of brown rice, and enjoy your nutritious meal.