Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor a comforting plate of crisp, pan-seared chicken paired with velvety garlic-infused mashed potatoes and lightly roasted green beans. This balanced dish captivates with its aromatic garlic accents and a satisfying contrast of textures, making it a wholesome and delicious dinner option.

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NUTRITION

349kcal
Protein
35.7g
Fat
13.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1/4 cup Unsweetened Almond Milk

1 tsp Unsalted Butter

1 Garlic Clove

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F, then remove from heat and let it rest.

  • 3

    Meanwhile, peel and chop the russet potato into chunks. Boil in water with a pinch of salt until tender, about 10-12 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in the teaspoon of butter until fragrant. Drain the cooked potatoes and return them to the pot. Mash the potatoes while gradually adding the almond milk and garlic butter. Season with salt and pepper to taste for a creamy, garlicky texture.

  • 5

    For the green beans, preheat the oven to 400°F. Toss the green beans with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 10 minutes until tender yet crisp.

  • 6

    Plate the crispy chicken, a serving of creamy garlic mashed potatoes, and the roasted green beans. Serve immediately.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor a comforting plate of crisp, pan-seared chicken paired with velvety garlic-infused mashed potatoes and lightly roasted green beans. This balanced dish captivates with its aromatic garlic accents and a satisfying contrast of textures, making it a wholesome and delicious dinner option.

NUTRITION

349kcal
Protein
35.7g
Fat
13.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1/4 cup Unsweetened Almond Milk

1 tsp Unsalted Butter

1 Garlic Clove

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F, then remove from heat and let it rest.

  • 3

    Meanwhile, peel and chop the russet potato into chunks. Boil in water with a pinch of salt until tender, about 10-12 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in the teaspoon of butter until fragrant. Drain the cooked potatoes and return them to the pot. Mash the potatoes while gradually adding the almond milk and garlic butter. Season with salt and pepper to taste for a creamy, garlicky texture.

  • 5

    For the green beans, preheat the oven to 400°F. Toss the green beans with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 10 minutes until tender yet crisp.

  • 6

    Plate the crispy chicken, a serving of creamy garlic mashed potatoes, and the roasted green beans. Serve immediately.