Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and clean lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a balanced combination of lean protein, whole grains, and nutrient-rich vegetables for a light yet nourishing experience.

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NUTRITION

431kcal
Protein
41.1g
Fat
11.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions or reheat pre-cooked quinoa to about 0.75 cup serving.

  • 4

    Steam the broccoli until tender, about 5-7 minutes.

  • 5

    Drizzle lemon juice over the steamed broccoli and season lightly with salt and pepper.

  • 6

    Plate the chicken breast with a side of quinoa and steamed broccoli to serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and clean lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a balanced combination of lean protein, whole grains, and nutrient-rich vegetables for a light yet nourishing experience.

NUTRITION

431kcal
Protein
41.1g
Fat
11.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions or reheat pre-cooked quinoa to about 0.75 cup serving.

  • 4

    Steam the broccoli until tender, about 5-7 minutes.

  • 5

    Drizzle lemon juice over the steamed broccoli and season lightly with salt and pepper.

  • 6

    Plate the chicken breast with a side of quinoa and steamed broccoli to serve immediately.