Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil and accented with creamy avocado and juicy cherry tomatoes. This balanced dish bursts with texture and vibrant flavors for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
34.8g
Fat
23.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/2 medium avocado (~68g)

1/2 cup cherry tomatoes (~75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and halved cherry tomatoes, stirring until the spinach begins to wilt and the tomatoes soften slightly, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil and accented with creamy avocado and juicy cherry tomatoes. This balanced dish bursts with texture and vibrant flavors for a satisfying start to your day.

NUTRITION

374kcal
Protein
34.8g
Fat
23.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/2 medium avocado (~68g)

1/2 cup cherry tomatoes (~75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and halved cherry tomatoes, stirring until the spinach begins to wilt and the tomatoes soften slightly, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately while warm.