Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

Enjoy a deliciously light yet satisfying meal featuring tender chicken breast smothered in a tangy, creamy lemon herb sauce accompanied by perfectly roasted sweet potatoes. This dish balances vibrant citrus and fresh herbs with savory roasted flavors, ideal for a healthy, comforting dinner.

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NUTRITION

326kcal
Protein
33.7g
Fat
6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Sweet Potato

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Dice the sweet potato into cubes and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until cooked through and lightly browned.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs to create the creamy sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes. Slice the chicken if desired.

  • 8

    Plate the chicken with the roasted sweet potatoes and drizzle the creamy lemon herb sauce over the top.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

Enjoy a deliciously light yet satisfying meal featuring tender chicken breast smothered in a tangy, creamy lemon herb sauce accompanied by perfectly roasted sweet potatoes. This dish balances vibrant citrus and fresh herbs with savory roasted flavors, ideal for a healthy, comforting dinner.

NUTRITION

326kcal
Protein
33.7g
Fat
6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Sweet Potato

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Dice the sweet potato into cubes and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until cooked through and lightly browned.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs to create the creamy sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes. Slice the chicken if desired.

  • 8

    Plate the chicken with the roasted sweet potatoes and drizzle the creamy lemon herb sauce over the top.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.