Lemon-Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken

Savor the bright flavors of lemon and garlic dancing on a perfectly roasted chicken breast, accented by the subtle sweetness of red bell pepper and enhanced by aromatic herbs and a drizzle of olive oil. A simple yet satisfying meal that balances lean protein and vibrant, fresh ingredients.

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NUTRITION

337kcal
Protein
36g
Fat
18.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

Juice of 1/2 lemon (1 tbsp)

2 cloves Garlic

3 tsp Olive Oil

1/2 medium Red Bell Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Slice the red bell pepper into strips and arrange them on a baking tray alongside the chicken.

  • 5

    Place the tray in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is fully cooked.

  • 6

    Remove from the oven, let rest briefly, then slice the chicken and serve with the roasted red bell pepper.

Lemon-Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken

Savor the bright flavors of lemon and garlic dancing on a perfectly roasted chicken breast, accented by the subtle sweetness of red bell pepper and enhanced by aromatic herbs and a drizzle of olive oil. A simple yet satisfying meal that balances lean protein and vibrant, fresh ingredients.

NUTRITION

337kcal
Protein
36g
Fat
18.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

Juice of 1/2 lemon (1 tbsp)

2 cloves Garlic

3 tsp Olive Oil

1/2 medium Red Bell Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Slice the red bell pepper into strips and arrange them on a baking tray alongside the chicken.

  • 5

    Place the tray in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is fully cooked.

  • 6

    Remove from the oven, let rest briefly, then slice the chicken and serve with the roasted red bell pepper.