Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Savor a balanced plate featuring succulent herb-roasted chicken, velvety garlic mashed potatoes enriched with a touch of Greek yogurt, and perfectly roasted broccoli drizzled with olive oil. This meal delights with its harmonious blend of savory herbs, creamy textures, and roasted crispness.

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NUTRITION

485kcal
Protein
35.7g
Fat
20.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for mashed potatoes)

1 tbsp Olive Oil (for broccoli)

1.5 cups Broccoli

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    For the chicken: Pat the chicken breast dry. Rub with 1 tsp olive oil, mixed herbs, salt, and pepper. Place on a baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 3

    For the mashed potatoes: Peel and chop the potato into chunks. Boil in salted water until tender (about 15-20 minutes). Drain and mash with minced garlic, 2 tbsp nonfat Greek yogurt, and 1 tsp olive oil. Season with salt and pepper.

  • 4

    For the broccoli: Toss broccoli florets in 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15 minutes until slightly crispy on the edges.

  • 5

    Plate the dish by serving the herb-roasted chicken alongside a generous scoop of creamy garlic mashed potatoes and roasted broccoli. Enjoy your balanced meal!

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Savor a balanced plate featuring succulent herb-roasted chicken, velvety garlic mashed potatoes enriched with a touch of Greek yogurt, and perfectly roasted broccoli drizzled with olive oil. This meal delights with its harmonious blend of savory herbs, creamy textures, and roasted crispness.

NUTRITION

485kcal
Protein
35.7g
Fat
20.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for mashed potatoes)

1 tbsp Olive Oil (for broccoli)

1.5 cups Broccoli

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    For the chicken: Pat the chicken breast dry. Rub with 1 tsp olive oil, mixed herbs, salt, and pepper. Place on a baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 3

    For the mashed potatoes: Peel and chop the potato into chunks. Boil in salted water until tender (about 15-20 minutes). Drain and mash with minced garlic, 2 tbsp nonfat Greek yogurt, and 1 tsp olive oil. Season with salt and pepper.

  • 4

    For the broccoli: Toss broccoli florets in 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15 minutes until slightly crispy on the edges.

  • 5

    Plate the dish by serving the herb-roasted chicken alongside a generous scoop of creamy garlic mashed potatoes and roasted broccoli. Enjoy your balanced meal!