Name: Fresh Grilled Chicken Wrap with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Mixed Crisp Vegetables; 1/4 cup Low-Fat Greek Yogurt; 1/4 medium Avocado (sliced)

Fresh Grilled Chicken Wrap with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap with Crisp Vegetables

Enjoy a vibrant wrap featuring perfectly grilled chicken breast layered with a medley of crunchy vegetables, creamy Greek yogurt, and fresh avocado slices, all snugly wrapped in a wholesome whole wheat tortilla. The balance of smoky chicken, refreshing crunch, and creamy accents creates a satisfying meal ideal for a nutritious lunch.

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NUTRITION

Protein

34.7g

Fat

10.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Crisp Vegetables

1/4 cup Low-Fat Greek Yogurt

1/4 medium Avocado (sliced)

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PREPARATION

1
Preheat your grill or grill pan to medium heat.
2
Lightly season the chicken breast with salt and pepper. Optionally, add a tiny drizzle of olive oil for extra flavor.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the wrap ingredients: wash and chop the mixed vegetables and slice the avocado.
5
Warm the whole wheat tortilla on the grill or in a dry skillet for about 30 seconds on each side to make it more pliable.
6
Slice the grilled chicken into strips and lay it in the center of the tortilla.
7
Top with mixed crisp vegetables, a drizzle of low-fat Greek yogurt, and avocado slices.
8
Fold the tortilla tightly into a wrap and serve immediately.