Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice lightly dressed with olive oil and a squeeze of fresh lemon. This dish offers a delicate balance of flavors and textures, making for a satisfying, clean, and nutritious meal.

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NUTRITION

502kcal
Protein
39.7g
Fat
23.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the pan, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave with a splash of water, covered.

  • 6

    Reheat or warm the pre-cooked brown rice as needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then squeeze a lemon wedge over the top for a fresh burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, clean dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice lightly dressed with olive oil and a squeeze of fresh lemon. This dish offers a delicate balance of flavors and textures, making for a satisfying, clean, and nutritious meal.

NUTRITION

502kcal
Protein
39.7g
Fat
23.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the pan, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave with a splash of water, covered.

  • 6

    Reheat or warm the pre-cooked brown rice as needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then squeeze a lemon wedge over the top for a fresh burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, clean dinner.