Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, complemented by a creamy dollop of low-fat cottage cheese and a crisp slice of whole wheat toast. This dish is a harmonious blend of savory and fresh flavors, perfect for aiding your morning fitness routine.

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NUTRITION

402kcal
Protein
37.9g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean ground turkey

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet. Sauté until it is fully cooked and lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the egg whites are set.

  • 5

    Remove the pan from heat and stir in the low-fat cottage cheese for a creamy texture.

  • 6

    Plate the scramble and serve with a toasted slice of whole wheat bread on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, complemented by a creamy dollop of low-fat cottage cheese and a crisp slice of whole wheat toast. This dish is a harmonious blend of savory and fresh flavors, perfect for aiding your morning fitness routine.

NUTRITION

402kcal
Protein
37.9g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean ground turkey

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet. Sauté until it is fully cooked and lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the egg whites are set.

  • 5

    Remove the pan from heat and stir in the low-fat cottage cheese for a creamy texture.

  • 6

    Plate the scramble and serve with a toasted slice of whole wheat bread on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!