Name: Fresh Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 quarter Avocado; 1 cup Mixed Greens; 1 medium Tomato; 2 tbsp Non-fat Greek Yogurt; 1 tsp Lemon Juice; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap

Enjoy a light and savory wrap filled with perfectly grilled chicken, crisp mixed greens, juicy tomato slices, and a touch of creamy avocado and Greek yogurt dressing. This wrap is ideal for a balanced meal that energizes your day with lean protein, fresh veggies, and wholesome whole grains.

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NUTRITION

Protein

36g

Fat

13.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 quarter Avocado

1 cup Mixed Greens

1 medium Tomato

2 tbsp Non-fat Greek Yogurt

1 tsp Lemon Juice

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly coat with cooking spray or olive oil if desired.
2
Season the chicken breast with a pinch of black pepper and a squeeze of lemon juice.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked through. Allow it to rest for a few minutes before slicing into strips.
4
Warm the whole wheat tortilla on the grill for about 20-30 seconds on each side.
5
In a bowl, mix the non-fat Greek yogurt with remaining lemon juice and a pinch of black pepper to create a light dressing.
6
Layer the warmed tortilla with mixed greens, sliced tomato, avocado slices, and grilled chicken strips.
7
Drizzle the yogurt dressing over the ingredients and wrap tightly.
8
Serve immediately and enjoy your fresh grilled chicken wrap.