Seared Salmon with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentil Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed green beans, and a creamy lentil mash subtly enriched with nonfat Greek yogurt. This dish brings together a robust mix of flavors and textures, celebrating the natural taste of each ingredient while keeping your nutritional goals in focus.

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NUTRITION

630kcal
Protein
67.1g
Fat
23.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Lentils

1/2 cup Nonfat Greek Yogurt

1 cup Green Beans

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for about 5 minutes until tender but still bright green.

  • 4

    In a bowl, combine the cooked lentils with nonfat Greek yogurt and lemon juice. Season with salt and pepper, and mash lightly to create a textured, creamy mash.

  • 5

    Plate the seared salmon alongside a serving of the lentil mash, and arrange the steamed green beans on the side. Serve immediately.

Seared Salmon with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentil Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed green beans, and a creamy lentil mash subtly enriched with nonfat Greek yogurt. This dish brings together a robust mix of flavors and textures, celebrating the natural taste of each ingredient while keeping your nutritional goals in focus.

NUTRITION

630kcal
Protein
67.1g
Fat
23.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Lentils

1/2 cup Nonfat Greek Yogurt

1 cup Green Beans

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for about 5 minutes until tender but still bright green.

  • 4

    In a bowl, combine the cooked lentils with nonfat Greek yogurt and lemon juice. Season with salt and pepper, and mash lightly to create a textured, creamy mash.

  • 5

    Plate the seared salmon alongside a serving of the lentil mash, and arrange the steamed green beans on the side. Serve immediately.