Egg White and Turkey Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Cottage Cheese and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, a hint of creamy cottage cheese, and fresh spinach, all finished with a topping of avocado and vibrant cherry tomatoes. This dish offers a satisfying blend of textures and flavors perfect for starting your day energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
58.2g
Fat
19.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces diced turkey breast (approx. 85g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach

1/2 of a medium avocado

1 teaspoon extra virgin olive oil

1/2 cup cherry tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil to the pan.

  • 2

    Add the diced turkey breast to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them together with the turkey and spinach. Cook until just set.

  • 5

    Remove the pan from heat and fold in the low-fat cottage cheese, allowing its creaminess to lightly warm through.

  • 6

    Transfer the scramble to a plate, then top with sliced avocado and scatter cherry tomatoes over the top.

  • 7

    Serve immediately and enjoy a bright, protein-packed breakfast.

Egg White and Turkey Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Cottage Cheese and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, a hint of creamy cottage cheese, and fresh spinach, all finished with a topping of avocado and vibrant cherry tomatoes. This dish offers a satisfying blend of textures and flavors perfect for starting your day energized.

NUTRITION

469kcal
Protein
58.2g
Fat
19.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces diced turkey breast (approx. 85g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach

1/2 of a medium avocado

1 teaspoon extra virgin olive oil

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil to the pan.

  • 2

    Add the diced turkey breast to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them together with the turkey and spinach. Cook until just set.

  • 5

    Remove the pan from heat and fold in the low-fat cottage cheese, allowing its creaminess to lightly warm through.

  • 6

    Transfer the scramble to a plate, then top with sliced avocado and scatter cherry tomatoes over the top.

  • 7

    Serve immediately and enjoy a bright, protein-packed breakfast.