Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A quick and lean morning scramble featuring fluffy egg whites, vibrant spinach, and savory grilled turkey sausage. Enhanced with sautéed bell peppers in a hint of olive oil, this dish delivers satisfying flavor and a perfect balance of protein and healthy fats without excess calories.

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NUTRITION

259kcal
Protein
39.3g
Fat
9.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 ounces Grilled Turkey Sausage (56g)

1/4 cup Diced Bell Pepper (38g)

3 teaspoons Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the diced bell pepper until slightly softened, about 2 minutes.

  • 3

    Add the fresh spinach and sauté for another minute until it wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the vegetables.

  • 5

    Add the grilled turkey sausage, sliced or chopped, and continue to cook until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste if desired, serve immediately.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A quick and lean morning scramble featuring fluffy egg whites, vibrant spinach, and savory grilled turkey sausage. Enhanced with sautéed bell peppers in a hint of olive oil, this dish delivers satisfying flavor and a perfect balance of protein and healthy fats without excess calories.

NUTRITION

259kcal
Protein
39.3g
Fat
9.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 ounces Grilled Turkey Sausage (56g)

1/4 cup Diced Bell Pepper (38g)

3 teaspoons Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the diced bell pepper until slightly softened, about 2 minutes.

  • 3

    Add the fresh spinach and sauté for another minute until it wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the vegetables.

  • 5

    Add the grilled turkey sausage, sliced or chopped, and continue to cook until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste if desired, serve immediately.