Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash infused with garlic and a hint of lemon. This dish delivers a harmonious blend of lean protein and nutrient-rich vegetables, creating a balanced plate that's as delightful on the palate as it is nourishing for your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
46.3g
Fat
14g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

200g Cauliflower

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and continue cooking for another 3-4 minutes or until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Cut the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth for a creamy mash. Alternatively, mash manually with a fork for a chunkier texture.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash infused with garlic and a hint of lemon. This dish delivers a harmonious blend of lean protein and nutrient-rich vegetables, creating a balanced plate that's as delightful on the palate as it is nourishing for your body.

NUTRITION

388kcal
Protein
46.3g
Fat
14g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

200g Cauliflower

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and continue cooking for another 3-4 minutes or until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Cut the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth for a creamy mash. Alternatively, mash manually with a fork for a chunkier texture.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve warm.