Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This satisfying dish is both light and flavorful, bursting with natural goodness to refuel your afternoon.

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NUTRITION

328kcal
Protein
45.2g
Fat
7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a light spray of olive oil, salt, and pepper. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa if necessary or serve at room temperature alongside the chicken and roasted broccoli.

  • 7

    Plate the grilled chicken, add the roasted broccoli, and serve the quinoa on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This satisfying dish is both light and flavorful, bursting with natural goodness to refuel your afternoon.

NUTRITION

328kcal
Protein
45.2g
Fat
7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a light spray of olive oil, salt, and pepper. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa if necessary or serve at room temperature alongside the chicken and roasted broccoli.

  • 7

    Plate the grilled chicken, add the roasted broccoli, and serve the quinoa on the side.