Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh mixed vegetables and savory turkey sausage, all gently sautéed in olive oil for a hint of richness. The dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

392kcal
Protein
33.6g
Fat
24.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 link Turkey Sausage (2 oz, ~56g)

1 cup Mixed Vegetables (~150g)

1.25 tbsp Extra Virgin Olive Oil (~19g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the skillet, breaking it up slightly, and cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently stir as they cook, combining with the vegetables and turkey sausage.

  • 5

    Continue cooking until the egg whites are set and have reached your desired consistency.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh mixed vegetables and savory turkey sausage, all gently sautéed in olive oil for a hint of richness. The dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

392kcal
Protein
33.6g
Fat
24.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 link Turkey Sausage (2 oz, ~56g)

1 cup Mixed Vegetables (~150g)

1.25 tbsp Extra Virgin Olive Oil (~19g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the skillet, breaking it up slightly, and cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently stir as they cook, combining with the vegetables and turkey sausage.

  • 5

    Continue cooking until the egg whites are set and have reached your desired consistency.

  • 6

    Season with salt and pepper to taste, then serve warm.