Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfect balance of tender, seared salmon paired with crisp, steamed green beans and nutty brown rice. This delightful dinner is designed to satisfy hunger while keeping macros in check, featuring a beautifully seared piece of salmon that delivers a rich, buttery flavor enhanced by the fresh, green crunch of beans and the wholesome heartiness of brown rice.

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NUTRITION

545kcal
Protein
43.3g
Fat
27.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side or until the exterior is golden and the interior reaches the desired doneness.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they become tender-crisp.

  • 5

    Reheat or prepare the brown rice if not already cooked. If using freshly cooked rice, prepare according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfect balance of tender, seared salmon paired with crisp, steamed green beans and nutty brown rice. This delightful dinner is designed to satisfy hunger while keeping macros in check, featuring a beautifully seared piece of salmon that delivers a rich, buttery flavor enhanced by the fresh, green crunch of beans and the wholesome heartiness of brown rice.

NUTRITION

545kcal
Protein
43.3g
Fat
27.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side or until the exterior is golden and the interior reaches the desired doneness.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they become tender-crisp.

  • 5

    Reheat or prepare the brown rice if not already cooked. If using freshly cooked rice, prepare according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.