Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a flavorful twist on a classic dish where tender, crispy chicken is enhanced with a tangy orange glaze and served alongside perfectly roasted broccoli. This dish balances the zesty sweetness of orange with crunchy, lightly-fried coating on the chicken, creating a satisfying meal that’s both nutritious and delicious.

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NUTRITION

372kcal
Protein
42.1g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/2 medium Fresh Orange (zest and juice)

1 tsp Honey

1 cup chopped Broccoli

1 tsp Sesame Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the roasted broccoli.

  • 2

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 3

    In a small bowl, whisk the egg white and add the cornstarch. Toss the chicken pieces in this mixture until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook until golden and crispy on all sides.

  • 5

    While the chicken cooks, prepare the orange glaze by combining the juice and zest of a 1/2 medium orange with 1 tsp honey in a small saucepan. Let it simmer for 2-3 minutes until slightly thickened.

  • 6

    Toss the chopped broccoli with sesame oil, salt, and pepper, and place on a baking sheet. Roast in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Drizzle the orange glaze over the cooked chicken in the skillet, stirring to evenly coat the pieces and heat through.

  • 8

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a flavorful twist on a classic dish where tender, crispy chicken is enhanced with a tangy orange glaze and served alongside perfectly roasted broccoli. This dish balances the zesty sweetness of orange with crunchy, lightly-fried coating on the chicken, creating a satisfying meal that’s both nutritious and delicious.

NUTRITION

372kcal
Protein
42.1g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/2 medium Fresh Orange (zest and juice)

1 tsp Honey

1 cup chopped Broccoli

1 tsp Sesame Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the roasted broccoli.

  • 2

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 3

    In a small bowl, whisk the egg white and add the cornstarch. Toss the chicken pieces in this mixture until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook until golden and crispy on all sides.

  • 5

    While the chicken cooks, prepare the orange glaze by combining the juice and zest of a 1/2 medium orange with 1 tsp honey in a small saucepan. Let it simmer for 2-3 minutes until slightly thickened.

  • 6

    Toss the chopped broccoli with sesame oil, salt, and pepper, and place on a baking sheet. Roast in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Drizzle the orange glaze over the cooked chicken in the skillet, stirring to evenly coat the pieces and heat through.

  • 8

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.