Healthy Caramelized Banana Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Banana Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Banana Whole Grain Pancakes

Enjoy a delicious stack of whole grain pancakes topped with beautifully caramelized banana slices and a dollop of creamy Greek yogurt. This recipe combines the nutty flavor of whole grain flour with the natural sweetness of bananas, making it a wholesome and satisfying breakfast that fuels your day.

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NUTRITION

507kcal
Protein
31.5g
Fat
2.8g
Carbs
95.3g

SERVINGS

1 serving

INGREDIENTS

40g Whole Grain Flour

3 Egg Whites (~90g)

1/2 cup Skim Milk (~122g)

1 medium Ripe Banana (~118g)

1 half medium Banana (~60g) for caramelization

1 tbsp Maple Syrup

1/2 cup Nonfat Greek Yogurt (~120g)

1 tsp Baking Powder

A pinch of Salt

Cooking Spray

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PREPARATION

  • 1

    In a medium bowl, combine whole grain flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, whisk together the egg whites, skim milk, and mashed ripe banana until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 5

    Spoon the batter onto the skillet to form pancakes of your desired size and cook until bubbles form on the surface, then flip and cook the other side until golden.

  • 6

    In a separate small pan, lightly sauté the extra banana slices with a drizzle of maple syrup over medium-low heat until they become slightly caramelized.

  • 7

    Serve the pancakes stacked with the caramelized banana slices on top and a dollop of nonfat Greek yogurt on the side.

  • 8

    Enjoy your nutritious and delicious meal!

Healthy Caramelized Banana Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Banana Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Banana Whole Grain Pancakes

Enjoy a delicious stack of whole grain pancakes topped with beautifully caramelized banana slices and a dollop of creamy Greek yogurt. This recipe combines the nutty flavor of whole grain flour with the natural sweetness of bananas, making it a wholesome and satisfying breakfast that fuels your day.

NUTRITION

507kcal
Protein
31.5g
Fat
2.8g
Carbs
95.3g

SERVINGS

1 serving

INGREDIENTS

40g Whole Grain Flour

3 Egg Whites (~90g)

1/2 cup Skim Milk (~122g)

1 medium Ripe Banana (~118g)

1 half medium Banana (~60g) for caramelization

1 tbsp Maple Syrup

1/2 cup Nonfat Greek Yogurt (~120g)

1 tsp Baking Powder

A pinch of Salt

Cooking Spray

PREPARATION

  • 1

    In a medium bowl, combine whole grain flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, whisk together the egg whites, skim milk, and mashed ripe banana until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 5

    Spoon the batter onto the skillet to form pancakes of your desired size and cook until bubbles form on the surface, then flip and cook the other side until golden.

  • 6

    In a separate small pan, lightly sauté the extra banana slices with a drizzle of maple syrup over medium-low heat until they become slightly caramelized.

  • 7

    Serve the pancakes stacked with the caramelized banana slices on top and a dollop of nonfat Greek yogurt on the side.

  • 8

    Enjoy your nutritious and delicious meal!