Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Enjoy a savory and satisfying dish featuring a succulent pan-seared sirloin steak infused with garlic and fresh herbs, paired with crisp roasted asparagus drizzled with a touch of olive oil. The perfect balance of flavors for a wholesome meal.

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NUTRITION

449kcal
Protein
45.9g
Fat
27.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Allow the steak to come to room temperature and pat dry with paper towels.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 4

    In the final minute of cooking, add minced garlic along with the rosemary and thyme sprigs to infuse the steak with herbal aromas.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Serve the sliced steak topped with the fragrant garlic herb mixture alongside the roasted asparagus.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Enjoy a savory and satisfying dish featuring a succulent pan-seared sirloin steak infused with garlic and fresh herbs, paired with crisp roasted asparagus drizzled with a touch of olive oil. The perfect balance of flavors for a wholesome meal.

NUTRITION

449kcal
Protein
45.9g
Fat
27.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat dry with paper towels.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 4

    In the final minute of cooking, add minced garlic along with the rosemary and thyme sprigs to infuse the steak with herbal aromas.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Serve the sliced steak topped with the fragrant garlic herb mixture alongside the roasted asparagus.