Fluffy Herb-Loaded Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Loaded Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Loaded Egg and Vegetable Frittata

A light yet satisfying frittata bursting with fresh vegetables and fragrant herbs, accented by a creamy blend of feta and cottage cheese. Perfectly balanced for a protein-packed meal that’s as versatile as it is delicious, this dish offers a delightful mix of textures and flavors, making it an ideal choice for any time of day.

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NUTRITION

507kcal
Protein
35.6g
Fat
34.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Crumbled Feta Cheese

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a mixing bowl, whisk together the eggs, crumbled feta, and cottage cheese until well combined. Season lightly with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add diced onion, bell pepper, and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and cherry tomatoes to the skillet, stirring gently until the spinach wilts slightly.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables. Sprinkle the chopped fresh herbs on top.

  • 6

    For stovetop cooking, reduce the heat to low, cover the skillet, and cook for 8-10 minutes until the eggs are set. Alternatively, transfer the skillet to the preheated oven and bake for 10-12 minutes until the center is set.

  • 7

    Remove the frittata from the heat, let it cool briefly, and slice into wedges. Serve warm and enjoy your nutrient-packed meal.

Fluffy Herb-Loaded Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Loaded Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Loaded Egg and Vegetable Frittata

A light yet satisfying frittata bursting with fresh vegetables and fragrant herbs, accented by a creamy blend of feta and cottage cheese. Perfectly balanced for a protein-packed meal that’s as versatile as it is delicious, this dish offers a delightful mix of textures and flavors, making it an ideal choice for any time of day.

NUTRITION

507kcal
Protein
35.6g
Fat
34.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Crumbled Feta Cheese

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a mixing bowl, whisk together the eggs, crumbled feta, and cottage cheese until well combined. Season lightly with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add diced onion, bell pepper, and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and cherry tomatoes to the skillet, stirring gently until the spinach wilts slightly.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables. Sprinkle the chopped fresh herbs on top.

  • 6

    For stovetop cooking, reduce the heat to low, cover the skillet, and cook for 8-10 minutes until the eggs are set. Alternatively, transfer the skillet to the preheated oven and bake for 10-12 minutes until the center is set.

  • 7

    Remove the frittata from the heat, let it cool briefly, and slice into wedges. Serve warm and enjoy your nutrient-packed meal.