Scrambled Egg Whites with Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Whole Grain Toast

A light yet satisfying breakfast featuring fluffy scrambled egg whites enhanced with fresh spinach and served alongside toasted whole grain bread. This dish is cooked in a drizzle of olive oil to bring out rich flavors while offering a perfect balance of protein, carbs, and healthy fats.

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NUTRITION

299kcal
Protein
26.5g
Fat
16.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1 slice whole grain bread

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the 6 egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach to the skillet, stirring gently to incorporate the leaves as they wilt.

  • 4

    Continue cooking and stirring until the egg whites are fully set and spinach is tender, seasoning with salt and pepper to taste.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scrambled egg whites with spinach alongside the toasted bread and serve immediately.

Scrambled Egg Whites with Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Whole Grain Toast

A light yet satisfying breakfast featuring fluffy scrambled egg whites enhanced with fresh spinach and served alongside toasted whole grain bread. This dish is cooked in a drizzle of olive oil to bring out rich flavors while offering a perfect balance of protein, carbs, and healthy fats.

NUTRITION

299kcal
Protein
26.5g
Fat
16.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1 slice whole grain bread

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the 6 egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach to the skillet, stirring gently to incorporate the leaves as they wilt.

  • 4

    Continue cooking and stirring until the egg whites are fully set and spinach is tender, seasoning with salt and pepper to taste.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scrambled egg whites with spinach alongside the toasted bread and serve immediately.