Seared Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a delicious and balanced dinner featuring a succulent seared chicken breast paired with lightly roasted broccoli and wholesome brown rice. This dish delivers a satisfying combination of lean protein, whole grains, and nutrient-packed vegetables that not only taste fantastic but also support your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
37.2g
Fat
5.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Roasted Broccoli

0.5 cup Brown Rice, cooked

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and your choice of herbs. Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until golden brown, then lower the heat and cook for an additional 3-4 minutes until the internal temperature reaches 165°F.

  • 4

    Heat the cooked brown rice if needed, or prepare it fresh according to package instructions if not already prepared.

  • 5

    Plate the seared chicken breast alongside the roasted broccoli and brown rice, and serve immediately.

Seared Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a delicious and balanced dinner featuring a succulent seared chicken breast paired with lightly roasted broccoli and wholesome brown rice. This dish delivers a satisfying combination of lean protein, whole grains, and nutrient-packed vegetables that not only taste fantastic but also support your fitness goals.

NUTRITION

328kcal
Protein
37.2g
Fat
5.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Roasted Broccoli

0.5 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and your choice of herbs. Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until golden brown, then lower the heat and cook for an additional 3-4 minutes until the internal temperature reaches 165°F.

  • 4

    Heat the cooked brown rice if needed, or prepare it fresh according to package instructions if not already prepared.

  • 5

    Plate the seared chicken breast alongside the roasted broccoli and brown rice, and serve immediately.