Crispy Sheet Pan Tofu with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Tofu with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Tofu with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant medley of crispy baked tofu, tender roasted broccoli, and sweet potatoes on a single sheet pan. This dish offers a delightful mix of textures and flavors with a tangy, smoky spice blend enhancing the natural taste of each ingredient, making it a perfect, balanced option for a satisfying meal any time of the day.

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NUTRITION

548kcal
Protein
34.5g
Fat
30.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Chopped Broccoli

130g Cubed Sweet Potato

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper.

  • 2

    Press the tofu gently between paper towels to remove excess moisture, then cut it into uniform cubes.

  • 3

    In a large bowl, combine the tofu cubes, chopped broccoli, and sweet potato cubes.

  • 4

    Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, and black pepper over the vegetables and tofu. Toss gently to evenly coat.

  • 5

    Spread the mixture evenly on the prepared sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crisping and roasting.

  • 7

    Once the tofu is golden and the vegetables are tender with crispy edges, remove from the oven and serve immediately.

Crispy Sheet Pan Tofu with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Tofu with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Tofu with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant medley of crispy baked tofu, tender roasted broccoli, and sweet potatoes on a single sheet pan. This dish offers a delightful mix of textures and flavors with a tangy, smoky spice blend enhancing the natural taste of each ingredient, making it a perfect, balanced option for a satisfying meal any time of the day.

NUTRITION

548kcal
Protein
34.5g
Fat
30.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Chopped Broccoli

130g Cubed Sweet Potato

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper.

  • 2

    Press the tofu gently between paper towels to remove excess moisture, then cut it into uniform cubes.

  • 3

    In a large bowl, combine the tofu cubes, chopped broccoli, and sweet potato cubes.

  • 4

    Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, and black pepper over the vegetables and tofu. Toss gently to evenly coat.

  • 5

    Spread the mixture evenly on the prepared sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crisping and roasting.

  • 7

    Once the tofu is golden and the vegetables are tender with crispy edges, remove from the oven and serve immediately.