Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all lightly sautéed in olive oil for a delicious, hearty start to your day.

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NUTRITION

405kcal
Protein
35.9g
Fat
26.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt slightly, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring to combine with the spinach and sausage.

  • 5

    Season with a pinch of salt and black pepper, and cook for another 2-3 minutes until the egg whites are set.

  • 6

    Serve warm and enjoy your protein-rich breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all lightly sautéed in olive oil for a delicious, hearty start to your day.

NUTRITION

405kcal
Protein
35.9g
Fat
26.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt slightly, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring to combine with the spinach and sausage.

  • 5

    Season with a pinch of salt and black pepper, and cook for another 2-3 minutes until the egg whites are set.

  • 6

    Serve warm and enjoy your protein-rich breakfast!