Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. This dish is simply seasoned with a hint of olive oil, allowing the natural flavors of each ingredient to shine through for a light yet satisfying lunch.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper.
6
Roast the broccoli on a baking sheet for 15 minutes, or until tender and slightly charred at the edges.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken, a serving of quinoa, and roasted broccoli together, and enjoy your balanced lunch.