Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon paired with crisp steamed asparagus and tender brown rice. The dish offers a harmonious blend of rich, buttery flavor from the salmon, a subtle crunch from asparagus, and the satisfying nutty texture of brown rice, perfect for a nutrient-balanced dinner.

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NUTRITION

479kcal
Protein
39.8g
Fat
21.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and the flesh flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked. Warm it gently if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and steamed asparagus, drizzle lemon juice over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon paired with crisp steamed asparagus and tender brown rice. The dish offers a harmonious blend of rich, buttery flavor from the salmon, a subtle crunch from asparagus, and the satisfying nutty texture of brown rice, perfect for a nutrient-balanced dinner.

NUTRITION

479kcal
Protein
39.8g
Fat
21.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and the flesh flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked. Warm it gently if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and steamed asparagus, drizzle lemon juice over the salmon, and serve immediately.