Hearty Lentil and Vegetable Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew with Fresh Herbs

Enjoy a warm and comforting bowl of stew brimming with tender lentils, extra-firm tofu, and a medley of vibrant vegetables, all simmered in a savory vegetable broth and accented with fresh thyme and parsley. This hearty dish is perfect for any meal of the day, offering a satisfying blend of textures and flavors that will nourish both body and soul.

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NUTRITION

477kcal
Protein
33.0g
Fat
11.7g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

125g Extra Firm Tofu

1 medium Carrot (61g)

1 Celery Stalk (40g)

1/2 medium Onion (55g)

2 cloves Garlic (12g)

1 cup Spinach (30g)

1/2 cup Canned Diced Tomatoes (120g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Thyme (2g)

1 tbsp Fresh Parsley (2g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, and carrot. Sauté until they begin to soften, about 4-5 minutes.

  • 3

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Stir in the cooked green lentils and gently cube the extra firm tofu, then add it to the pot.

  • 5

    Pour in the vegetable broth and diced tomatoes, stirring to combine.

  • 6

    Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld.

  • 7

    Add the spinach, fresh thyme, and fresh parsley; simmer until the spinach wilts, about 2 minutes.

  • 8

    Season with salt and pepper to taste if desired, and serve hot.

Hearty Lentil and Vegetable Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew with Fresh Herbs

Enjoy a warm and comforting bowl of stew brimming with tender lentils, extra-firm tofu, and a medley of vibrant vegetables, all simmered in a savory vegetable broth and accented with fresh thyme and parsley. This hearty dish is perfect for any meal of the day, offering a satisfying blend of textures and flavors that will nourish both body and soul.

NUTRITION

477kcal
Protein
33.0g
Fat
11.7g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

125g Extra Firm Tofu

1 medium Carrot (61g)

1 Celery Stalk (40g)

1/2 medium Onion (55g)

2 cloves Garlic (12g)

1 cup Spinach (30g)

1/2 cup Canned Diced Tomatoes (120g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Thyme (2g)

1 tbsp Fresh Parsley (2g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, and carrot. Sauté until they begin to soften, about 4-5 minutes.

  • 3

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Stir in the cooked green lentils and gently cube the extra firm tofu, then add it to the pot.

  • 5

    Pour in the vegetable broth and diced tomatoes, stirring to combine.

  • 6

    Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld.

  • 7

    Add the spinach, fresh thyme, and fresh parsley; simmer until the spinach wilts, about 2 minutes.

  • 8

    Season with salt and pepper to taste if desired, and serve hot.