Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

Start your day with a protein-packed scramble bursting with flavors. Tender egg whites are gently scrambled with savory turkey sausage and fresh spinach, then paired with a cooling side of creamy nonfat Greek yogurt and slices of buttery avocado. This harmonious blend offers a satisfying mix of textures and tastes, ensuring a delicious, energizing breakfast.

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NUTRITION

530kcal
Protein
51.6g
Fat
31.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 links turkey sausage (approx. 64g)

4 ounces nonfat Greek yogurt (approx. 113g)

1 cup fresh spinach (30g)

0.5 tablespoon extra virgin olive oil (7g)

1 half avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté lightly until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring continuously.

  • 4

    Crumble in the turkey sausage and continue to scramble until the egg whites are set and the sausage is heated through.

  • 5

    Plate the scramble and add a side dollop of nonfat Greek yogurt.

  • 6

    Garnish with sliced avocado on the side.

  • 7

    Serve warm and enjoy your protein-rich, energizing breakfast.

Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

Start your day with a protein-packed scramble bursting with flavors. Tender egg whites are gently scrambled with savory turkey sausage and fresh spinach, then paired with a cooling side of creamy nonfat Greek yogurt and slices of buttery avocado. This harmonious blend offers a satisfying mix of textures and tastes, ensuring a delicious, energizing breakfast.

NUTRITION

530kcal
Protein
51.6g
Fat
31.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 links turkey sausage (approx. 64g)

4 ounces nonfat Greek yogurt (approx. 113g)

1 cup fresh spinach (30g)

0.5 tablespoon extra virgin olive oil (7g)

1 half avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté lightly until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring continuously.

  • 4

    Crumble in the turkey sausage and continue to scramble until the egg whites are set and the sausage is heated through.

  • 5

    Plate the scramble and add a side dollop of nonfat Greek yogurt.

  • 6

    Garnish with sliced avocado on the side.

  • 7

    Serve warm and enjoy your protein-rich, energizing breakfast.