Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Savor a delightful plate of crispy, lemon-herb seasoned chicken paired with tender roasted asparagus and a perfectly baked sweet potato. This dish balances bright citrus notes with earthy herbs, delivering a healthful and satisfying meal.

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NUTRITION

341kcal
Protein
36.5g
Fat
8.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Herb Mix (Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, the herb mix, and a drizzle of lemon juice.

  • 3

    In a bowl, toss the asparagus and cubed sweet potato with olive oil, a pinch of salt, and a little extra herb mix.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the sweet potato and asparagus on the same or a separate baking tray.

  • 5

    Roast the chicken for about 20-25 minutes, until it is cooked through and the edges are crispy. Roast the vegetables for 25-30 minutes, stirring halfway through.

  • 6

    Once done, plate the chicken alongside the roasted vegetables, and drizzle any remaining lemon juice over the top for an extra burst of flavor.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Savor a delightful plate of crispy, lemon-herb seasoned chicken paired with tender roasted asparagus and a perfectly baked sweet potato. This dish balances bright citrus notes with earthy herbs, delivering a healthful and satisfying meal.

NUTRITION

341kcal
Protein
36.5g
Fat
8.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Herb Mix (Thyme, Rosemary)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, the herb mix, and a drizzle of lemon juice.

  • 3

    In a bowl, toss the asparagus and cubed sweet potato with olive oil, a pinch of salt, and a little extra herb mix.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the sweet potato and asparagus on the same or a separate baking tray.

  • 5

    Roast the chicken for about 20-25 minutes, until it is cooked through and the edges are crispy. Roast the vegetables for 25-30 minutes, stirring halfway through.

  • 6

    Once done, plate the chicken alongside the roasted vegetables, and drizzle any remaining lemon juice over the top for an extra burst of flavor.