NUTRITION

SERVINGS

INGREDIENTS

4 oz Beef Sirloin Steak

1 cup Prepared Garlic Mashed Potatoes

1 tbsp Butter

1 Garlic Clove

1 cup Steamed Green Beans

1 tsp Olive Oil

1 small Apple

PREPARATION

• 1

  Bring the beef steak to room temperature and pat dry with a paper towel.

• 2

  Season the steak with salt and pepper on both sides.

• 3

  Preheat a skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the steak for about 3-4 minutes per side for medium-rare, or longer to your desired doneness. Let the steak rest for a few minutes before slicing.

• 4

  While the steak cooks, heat the prepared garlic mashed potatoes gently on the stovetop over low heat. Stir occasionally.

• 5

  Steam the green beans until they are tender-crisp, about 5-7 minutes. Once steamed, toss the green beans in 1 teaspoon of olive oil and season with a pinch of salt.

• 6

  Warm the garlic clove by lightly mincing it and stirring it into the mashed potatoes, adding the tablespoon of butter to enrich the flavor.

• 7

  Plate the steak alongside a generous serving of garlic mashed potatoes and steamed green beans.

• 8

  Serve with a small side of apple slices to add a refreshing touch to the meal.