Curry-Spiced Chicken Thighs with Steamed Jasmine Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curry-Spiced Chicken Thighs with Steamed Jasmine Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Curry-Spiced Chicken Thighs with Steamed Jasmine Rice and Sautéed Spinach

Savor the aromatic allure of tender chicken thighs, infused with warm curry spices and accented by a zesty garlic kick. Paired with perfectly steamed jasmine rice and a bed of lightly sautéed spinach, this dish offers a delightful balance of flavors and textures that cater to a healthy, clean eating lifestyle.

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NUTRITION

457kcal
Protein
39.1g
Fat
20.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1/2 cup cooked Jasmine Rice

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Curry Powder

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season lightly with salt and pepper.

  • 2

    Rub the chicken thoroughly with curry powder and minced garlic to evenly coat.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken thighs for about 4-5 minutes per side until browned and fully cooked through. Set aside and let rest.

  • 4

    While the chicken is cooking, steam the jasmine rice according to package instructions until fluffy.

  • 5

    In a separate pan, heat olive oil over medium heat and add the fresh spinach. Sauté gently until the spinach wilts, about 2 minutes, seasoning with a pinch of salt.

  • 6

    Plate the dish by placing a serving of steamed jasmine rice alongside a portion of chicken thigh, and top with sautéed spinach. Optionally, add a squeeze of lemon juice for extra brightness.

Curry-Spiced Chicken Thighs with Steamed Jasmine Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curry-Spiced Chicken Thighs with Steamed Jasmine Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Curry-Spiced Chicken Thighs with Steamed Jasmine Rice and Sautéed Spinach

Savor the aromatic allure of tender chicken thighs, infused with warm curry spices and accented by a zesty garlic kick. Paired with perfectly steamed jasmine rice and a bed of lightly sautéed spinach, this dish offers a delightful balance of flavors and textures that cater to a healthy, clean eating lifestyle.

NUTRITION

457kcal
Protein
39.1g
Fat
20.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1/2 cup cooked Jasmine Rice

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Curry Powder

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season lightly with salt and pepper.

  • 2

    Rub the chicken thoroughly with curry powder and minced garlic to evenly coat.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken thighs for about 4-5 minutes per side until browned and fully cooked through. Set aside and let rest.

  • 4

    While the chicken is cooking, steam the jasmine rice according to package instructions until fluffy.

  • 5

    In a separate pan, heat olive oil over medium heat and add the fresh spinach. Sauté gently until the spinach wilts, about 2 minutes, seasoning with a pinch of salt.

  • 6

    Plate the dish by placing a serving of steamed jasmine rice alongside a portion of chicken thigh, and top with sautéed spinach. Optionally, add a squeeze of lemon juice for extra brightness.