Crispy Spiced Potato and Pea Fritters with Tangy Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Potato and Pea Fritters with Tangy Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato and Pea Fritters with Tangy Mint Chutney

Enjoy these golden, crispy potato and pea fritters bursting with warm spices, paired with a refreshing and tangy mint chutney. The fritters offer a satisfying crunch while the cooling chutney provides a zesty lift—a perfect balance of textures and flavors for any meal of the day.

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NUTRITION

527kcal
Protein
34.1g
Fat
12.3g
Carbs
72.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

100g Green Peas

30g Chickpea Flour

1 large Egg

1 small Onion (~50g)

1 tsp Olive Oil

150g Nonfat Greek Yogurt

10g Fresh Mint Leaves

1 small Green Chili (~5g)

1 tbsp Lemon Juice

Spices (Turmeric, Cumin, Coriander, Salt) to taste

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PREPARATION

  • 1

    Grate or boil the potato until tender and then mash it lightly in a bowl.

  • 2

    In a separate bowl, combine the green peas (lightly mashed or whole for texture), chickpea flour, beaten egg, and finely chopped onion.

  • 3

    Mix the mashed potato into the bowl with the peas mixture. Add a pinch each of turmeric, cumin, coriander, and salt to taste for a warm spiced flavor.

  • 4

    Gently fold all ingredients until well combined. If the mixture feels too dry, a splash of water can be added to bind it.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Form small fritters with the mixture and fry for 3-4 minutes on each side until golden and crispy.

  • 6

    For the mint chutney, blend the nonfat Greek yogurt, fresh mint leaves, green chili, and lemon juice until smooth. Season with a bit of salt.

  • 7

    Serve the crispy fritters hot with a generous dollop of tangy mint chutney on the side.

Crispy Spiced Potato and Pea Fritters with Tangy Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Potato and Pea Fritters with Tangy Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato and Pea Fritters with Tangy Mint Chutney

Enjoy these golden, crispy potato and pea fritters bursting with warm spices, paired with a refreshing and tangy mint chutney. The fritters offer a satisfying crunch while the cooling chutney provides a zesty lift—a perfect balance of textures and flavors for any meal of the day.

NUTRITION

527kcal
Protein
34.1g
Fat
12.3g
Carbs
72.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

100g Green Peas

30g Chickpea Flour

1 large Egg

1 small Onion (~50g)

1 tsp Olive Oil

150g Nonfat Greek Yogurt

10g Fresh Mint Leaves

1 small Green Chili (~5g)

1 tbsp Lemon Juice

Spices (Turmeric, Cumin, Coriander, Salt) to taste

PREPARATION

  • 1

    Grate or boil the potato until tender and then mash it lightly in a bowl.

  • 2

    In a separate bowl, combine the green peas (lightly mashed or whole for texture), chickpea flour, beaten egg, and finely chopped onion.

  • 3

    Mix the mashed potato into the bowl with the peas mixture. Add a pinch each of turmeric, cumin, coriander, and salt to taste for a warm spiced flavor.

  • 4

    Gently fold all ingredients until well combined. If the mixture feels too dry, a splash of water can be added to bind it.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Form small fritters with the mixture and fry for 3-4 minutes on each side until golden and crispy.

  • 6

    For the mint chutney, blend the nonfat Greek yogurt, fresh mint leaves, green chili, and lemon juice until smooth. Season with a bit of salt.

  • 7

    Serve the crispy fritters hot with a generous dollop of tangy mint chutney on the side.