Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightfully crispy yet tender chicken dish that’s marinated in tangy buttermilk and coated with seasoned whole wheat breadcrumbs. Baked to perfection, this dish packs a satisfying crunch with every bite – ideal for a wholesome and balanced meal any time of day.

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NUTRITION

339kcal
Protein
39.8g
Fat
5.0g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Nonfat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 teaspoon Paprika

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a light coat of oil spray.

  • 2

    In a shallow bowl, combine the nonfat buttermilk with a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the bowl ensuring it is fully submerged in the marinade. Allow it to sit for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, and then dredge it in the breadcrumbs, pressing lightly to ensure an even coating.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Serve immediately and enjoy your Crispy Buttermilk Baked Chicken.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightfully crispy yet tender chicken dish that’s marinated in tangy buttermilk and coated with seasoned whole wheat breadcrumbs. Baked to perfection, this dish packs a satisfying crunch with every bite – ideal for a wholesome and balanced meal any time of day.

NUTRITION

339kcal
Protein
39.8g
Fat
5.0g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Nonfat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 teaspoon Paprika

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a light coat of oil spray.

  • 2

    In a shallow bowl, combine the nonfat buttermilk with a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the bowl ensuring it is fully submerged in the marinade. Allow it to sit for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, and then dredge it in the breadcrumbs, pressing lightly to ensure an even coating.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Serve immediately and enjoy your Crispy Buttermilk Baked Chicken.